
By skinnytaste.com
Chicken Divan Recipe
Instructions
Prep:30minCook:45min
A healthier Chicken Divan made from scratch with layers of tender chicken breast and broccoli in a creamy sauce topped with golden crumbs.
Updated at: Fri, 28 Mar 2025 00:15:52 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories355.2 kcal (18%)
Total Fat12.4 g (18%)
Carbs17.5 g (7%)
Sugars5 g (6%)
Protein40.9 g (82%)
Sodium556 mg (28%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5 lbsbroccoli florets
chopped

4cloves garlic
crushed

olive oil spray

2 tablespoonslight mayo

3 x 8 ouncesboneless skinless chicken breasts

kosher salt

pepper
fresh ground

1 tablespoonbutter

2 teaspoonextra virgin olive oil
divided

¼ cupshallots
or onion, minced

¼ cupall purpose flour

1 cupchicken broth

1 cupfat free milk

2 ouncesdry sherry
white wine would work

6 ouncesreduced-fat Swiss cheese shredded
or chopped fine

¼ cupgrated parmesan cheese

¼ cupseasoned whole wheat breadcrumbs
Instructions
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Notes
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