By BBC Good Food
Vegan pulled BBQ jackfruit
Instructions
Prep:5minCook:55min
Learn how to cook jackfruit and use it to make a vegan 'pulled' meat substitute. Perfect for stuffing into bread rolls and enjoying with all the barbecue trimmings
Updated at: Wed, 29 Jul 2026 00:06:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories192 kcal (10%)
Total Fat2.8 g (4%)
Carbs40.9 g (16%)
Sugars6.8 g (8%)
Protein1.7 g (3%)
Sodium556.6 mg (28%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on BBC Good Food
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