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BBC Good Food
By BBC Good Food

Vegan pulled BBQ jackfruit

Instructions
Prep:5minCook:55min
Learn how to cook jackfruit and use it to make a vegan 'pulled' meat substitute. Perfect for stuffing into bread rolls and enjoying with all the barbecue trimmings
Updated at: Sun, 14 Dec 2025 00:16:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories192.3 kcal (10%)
Total Fat2.8 g (4%)
Carbs40.7 g (16%)
Sugars6.8 g (8%)
Protein1.7 g (3%)
Sodium556.3 mg (28%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

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