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By Jamie Oliver
Barbecue chicken, 3 ways
Instructions
Cook:1h 30min
Jamie's principle barbecue chicken recipe is sure to do you right – choose from a spiced rub and BBQ sauce, lemon herby marinade or chilli honey marinade.
Updated at: Tue, 03 Feb 2026 16:55:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories593.9 kcal (30%)
Total Fat30 g (43%)
Carbs43.5 g (17%)
Sugars37 g (41%)
Protein37.3 g (75%)
Sodium1705.8 mg (85%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken thighs
free-range, skin on, bone in
4chicken drumsticks
free-range, skin on, bone in
1fresh red chilli
optional
1lemon
optional
1 teaspoonfennel seeds
1 teaspoonsmoked paprika
1 teaspoondried oregano
1 teaspooncumin seeds
1 teaspoonblack pepper
1 teaspoonsmoked sea salt
or sea salt
2cloves
olive oil
optional
red wine vinegar
optional
bbq sauce
100glight brown soft sugar
100gtomato ketchup
100mlunsweetened apple juice
fresh
50mlbourbon whisky
optional
2 tablespoonsworcestershire sauce
2 tablespoonsbalsamic vinegar
1 heaped teaspoonenglish mustard
3 splasheschipotle Tabasco
Instructions
View on Jamie Oliver
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