By fitmomjourney.com
Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic, Whole30)
Instructions
Prep:10minCook:4h
This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving.
Updated at: Sun, 16 Feb 2025 10:17:53 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories479.1 kcal (24%)
Total Fat23.3 g (33%)
Carbs9.9 g (4%)
Sugars5.5 g (6%)
Protein55.2 g (110%)
Sodium936.1 mg (47%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 lbschicken thighs
boneless and skinless, i used the ones from my butcherbox
1 lbfrozen shrimp deveined no tails
1 lbsausage
cut into rounds
1bell pepper
diced
1onion
diced
2celery stalks
diced
4 tgarlic
in olive oil
6 ouncestomato paste
15 ouncesdiced tomatoes
1 tcajun seasoning
½ tspcayenne
½ tspthyme
½ tsporegano
½ tsppepper
½ tspxanthan gum
1 cupchicken bone broth
Instructions
View on fitmomjourney.com
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Notes
19 liked
1 disliked
Delicious
Easy
Spicy
Go-to
One-dish
