Crock-Pot Chicken & Cauliflower Rice Soup

Name: Crock-Pot Chicken & Cauliflower Rice Soup
Cuisine: American
Ingredients: 1 ½ Pounds Boneless Skinless Chicken Breasts; 1 Medium Yellow Onion (Diced); 3 Stalks Celery (Sliced); 8 Cups Fat free Chicken Broth (Store Bought Or Homemade); 3 Cloves Garlic (Minced); 1 Teaspoon Dried Thyme; 1 Teaspoon Dried Parsley; 1 Teaspoon Kosher Salt; 1 Teaspoon Freshly Ground Black Pepper; 1 Whole Bay Leaf; ½ Teaspoon Dried Rosemary; ½ Teaspoon Dried Sage; 1 Cup Cauliflower rice, or palmini or miracle rice; 2 Tablespoons Fresh Lemon Juice; 2 Tablespoons Chopped Fresh Parsley

6 steps

Protein, vegetable, lunch, dinner, crock pot, soup

Updated at: Thu, 04 Jan 2024 21:24:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories131.2 kcal (7%)

Total Fat2.4 g (3%)

Carbs4.3 g (2%)

Sugars2.3 g (3%)

Protein22.8 g (46%)

Sodium859.2 mg (43%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1.5 poundsboneless skinless chicken breasts

8 CupsFat free Chicken Broth

Store Bought Or Homemade

3cloves garlic

minced

1 teaspoondried thyme

1 teaspoondried parsley

1 teaspoonkosher salt

1 teaspoonfreshly ground black pepper

1whole bay leaf

½ teaspoondried rosemary

½ teaspoondried sage

1 CupCauliflower rice

or palmini or miracle rice

2 tablespoonsfresh lemon juice

2 tablespoonsparsley

chopped, fresh

Instructions

Step 1

Place the chicken breasts, onion, celery, chicken broth, garlic, thyme, dried parsley, salt, pepper, bay leaf, rosemary and sage in a 6 quart or larger slow cooker.

Step 2

Cover and cook on LOW for 5 to 6 hours or on HIGH for 3 to 4 hours.

Step 3

Remove the lid and add the rice. Recover and cook for one additional hour on HIGH heat.

Step 4

Remove the lid once more and remove the chicken breasts from the slow cooker and shred the meat with two forks. Return the shredded chicken to the soup.

Step 5

Remove the bay leaf and discard.

Step 6

Add the fresh lemon juice and fresh parsley and serve and enjoy!