By Dr. Darcy
Crock-Pot Chicken & Cauliflower Rice Soup
Protein, vegetable, lunch, dinner, crock pot, soup
Updated at: Thu, 04 Jan 2024 21:24:16 GMT
Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
1
Low
Nutrition per serving
Calories131.2 kcal (7%)
Total Fat2.4 g (3%)
Carbs4.3 g (2%)
Sugars2.3 g (3%)
Protein22.8 g (46%)
Sodium859.2 mg (43%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1.5 poundsboneless skinless chicken breasts

1yellow onion
medium, diced

3stalks celery
sliced

8 CupsFat free Chicken Broth
Store Bought Or Homemade

3cloves garlic
minced

1 teaspoondried thyme

1 teaspoondried parsley

1 teaspoonkosher salt

1 teaspoonfreshly ground black pepper

1whole bay leaf

½ teaspoondried rosemary

½ teaspoondried sage

1 CupCauliflower rice
or palmini or miracle rice

2 tablespoonsfresh lemon juice

2 tablespoonsparsley
chopped, fresh
Instructions
Step 1
Place the chicken breasts, onion, celery, chicken broth, garlic, thyme, dried parsley, salt, pepper, bay leaf, rosemary and sage in a 6 quart or larger slow cooker.
Step 2
Cover and cook on LOW for 5 to 6 hours or on HIGH for 3 to 4 hours.
Step 3
Remove the lid and add the rice. Recover and cook for one additional hour on HIGH heat.
Step 4
Remove the lid once more and remove the chicken breasts from the slow cooker and shred the meat with two forks. Return the shredded chicken to the soup.
Step 5
Remove the bay leaf and discard.
Step 6
Add the fresh lemon juice and fresh parsley and serve and enjoy!
Notes
3 liked
2 disliked
Easy
Makes leftovers
One-dish
Delicious
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