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By mygoodnesskitchen.com
BBQ Vegan Black Bean Burger
Instructions
Prep:10minCook:25min
A juicy and flavourful BBQ vegan black bean burger that comes together in minutes and grills up to a hearty and satisfying burger.
Updated at: Sun, 11 Jul 2021 18:20:32 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
10
Low
Nutrition per serving
Calories129.6 kcal (6%)
Total Fat2.5 g (4%)
Carbs20.1 g (8%)
Sugars2.1 g (2%)
Protein6.9 g (14%)
Sodium370.9 mg (19%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2portobello mushrooms
170 gramsblack beans can
drained
1 cuprolled oats
divided in to 2 x 1/2 cups
0.5red onion
peeled and roughly chopped
¼ cupnutritional yeast
1 Tbspdried rosemary
2 tspgarlic powder
1 tspsea salt
½ tspground pepper
½ tspchilli flakes
optional
2 Tbspbbq sauce
1 Tbspsoy sauce
1 Tbsptapioca starch
or psyllium husk
1 cuplentils
cooked, drained
Instructions
View on mygoodnesskitchen.com
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