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bbc.co.uk
By bbc.co.uk

Low-carb bread

Instructions
Prep:2hCook:1h
Bread without flour? And no kneading? Yes! This light and luscious low-carb bread is made with ground almonds and courgettes. It’s high in protein, easy to slice for sandwiches, or to serve alongside soups or stews, and also tastes amazing toasted. Each slice provides 192 kcal, 9.5g protein, 3g carbohydrates (of which 2g sugars), 16g fat (of which 1.5g saturates), 0.5g fibre and 0.5g salt.
Updated at: Mon, 13 Jan 2025 06:37:23 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
2
Low

Nutrition per serving

Calories183.5 kcal (9%)
Total Fat15 g (21%)
Carbs7.4 g (3%)
Sugars2.3 g (3%)
Protein7.7 g (15%)
Sodium184 mg (9%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

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