By bbc.co.uk
Low-carb bread
Instructions
Prep:2hCook:1h
Bread without flour? And no kneading? Yes! This light and luscious low-carb bread is made with ground almonds and courgettes. It’s high in protein, easy to slice for sandwiches, or to serve alongside soups or stews, and also tastes amazing toasted. Each slice provides 192 kcal, 9.5g protein, 3g carbohydrates (of which 2g sugars), 16g fat (of which 1.5g saturates), 0.5g fibre and 0.5g salt.
Updated at: Thu, 21 Nov 2024 17:17:19 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories183.6 kcal (9%)
Total Fat15 g (21%)
Carbs7.4 g (3%)
Sugars2.3 g (3%)
Protein7.7 g (15%)
Sodium184 mg (9%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on bbc.co.uk
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