By castleinthemountains.com
Crunchy Nut & Seed Keto Bread
Instructions
Prep:5minCook:1h
Chewy dense nut and seed bread is super easy to make. It's full of healthy fiber and tastes great. As is or lightly toasted with butter, avocado or spinach dip, you will love it.
Updated at: Thu, 21 Nov 2024 12:25:53 GMT
Nutrition balance score
Great
Glycemic Index
8
Low
Glycemic Load
1
Low
Nutrition per serving
Calories223.6 kcal (11%)
Total Fat19.3 g (28%)
Carbs11.4 g (4%)
Sugars0.7 g (1%)
Protein7.3 g (15%)
Sodium191.7 mg (10%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
1 cupalmonds
or hazelnuts, chopped see post tips for the easy way to do this
¾ cuppumpkin seeds
toasted
¼ cupchia seeds
3 Tbspsesame seeds
¼ cupsunflower seeds
¼ cupPecans
or Walnuts, chopped
1 Tbspcaraway seeds
1 tspsalt
¼ cupflax seed powder
¼ cupErythritol
optional if you want a hint of sweetness
5eggs
⅓ cupolive oil
melted coconut oil is fine too
1 tspapple cider vinegar
optional
Instructions
View on castleinthemountains.com
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Notes
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