By daisybeet.com
Quick & Healthy Red Quinoa Salad with Feta Cheese
Instructions
Prep:10minCook:15min
This cold quinoa salad with feta cheese, chickpeas, vegetables, and fresh herbs is made with red quinoa and will be your new favorite healthy lunch recipe! Learn how to quickly cool down cooked quinoa to make a cold quinoa salad so the raw vegetables stay crunchy. Ready in under 30 minutes, this salad is perfect for meal prep and makes 4-6 servings.
Updated at: Thu, 21 Nov 2024 20:00:38 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories591.3 kcal (30%)
Total Fat40.3 g (58%)
Carbs44.3 g (17%)
Sugars7.2 g (8%)
Protein16.6 g (33%)
Sodium615.9 mg (31%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 cupdry red quinoa
½ cuptoasted almond slivers
1red bell pepper
diced
3mini cucumbers
diced
¼ cupred onion
diced small
½ cupparsley
finely chopped
¼ cupmint
finely chopped
1 x 15 ozcan chickpeas
drained and rinsed
1 cupfeta cheese
crumbled
½ cupextra virgin olive oil
¼ cupchampagne vinegar
1 Tbspshallot
minced
¾ Tbsphoney
½ Tbspdijon mustard
¼ tspsalt
Instructions
View on daisybeet.com
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