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By eatingwell.com
Feta, Kale & Pear Salad
Instructions
Cook:30min
The crunchy seed topping is the perfect textural juxtaposition to a creamy dressing, soft pears and tender massaged kale salad. Tossing it all with mint, feta and red onion gives it a Middle Eastern flair.
Updated at: Fri, 24 Mar 2023 08:24:15 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Nutrition per recipe
Calories1342.3 kcal (67%)
Total Fat99.2 g (142%)
Carbs79.4 g (31%)
Sugars24.8 g (28%)
Protein60.8 g (122%)
Sodium2208.5 mg (110%)
Fiber43.7 g (156%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¼ cuppepitas
¼ cupsesame seeds
¼ cupsunflower seeds
1 ½ teaspoonsextra-virgin olive oil
½ teaspoonkosher salt
divided
¼ cupwhole-milk plain Greek yogurt
2 tablespoonstahini
1 tablespoonwater
1 ½ teaspoonscider vinegar
1 teaspoonlemon juice
10 cupskale leaves
torn stemmed
1pear
ripe, thinly sliced
0.25red onion
medium, thinly sliced
1 cupfresh mint
divided
½ cupcrumbled feta cheese
Instructions
View on eatingwell.com
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Notes
2 liked
0 disliked
Delicious
Fresh
Makes leftovers
Easy
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