By eatingwell.com
Feta, Kale & Pear Salad
Instructions
Cook:30min
The crunchy seed topping is the perfect textural juxtaposition to a creamy dressing, soft pears and tender massaged kale salad. Tossing it all with mint, feta and red onion gives it a Middle Eastern flair.
Updated at: Fri, 24 Mar 2023 08:24:15 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per serving
Calories1418.4 kcal (71%)
Total Fat95.5 g (136%)
Carbs104.6 g (40%)
Sugars32.1 g (36%)
Protein68.9 g (138%)
Sodium2106.4 mg (105%)
Fiber39.6 g (142%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¼ cuppepitas
¼ cupsesame seeds
¼ cupsunflower seeds
1 ½ teaspoonsextra-virgin olive oil
½ teaspoonkosher salt
divided
¼ cupwhole-milk plain Greek yogurt
2 tablespoonstahini
1 tablespoonwater
1 ½ teaspoonscider vinegar
1 teaspoonlemon juice
10 cupskale leaves
torn, stemmed
1pear
ripe, thinly sliced
0.25red onion
medium, thinly sliced
1 cupfresh mint
divided
½ cupcrumbled feta cheese
Instructions
View on eatingwell.com
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Notes
2 liked
0 disliked
Delicious
Fresh
Makes leftovers
Easy
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