
By eatingwell.com
Feta, Kale & Pear Salad
Instructions
Cook:30min
The crunchy seed topping is the perfect textural juxtaposition to a creamy dressing, soft pears and tender massaged kale salad. Tossing it all with mint, feta and red onion gives it a Middle Eastern flair.
Updated at: Fri, 24 Mar 2023 08:24:15 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Nutrition per recipe
Calories1333.8 kcal (67%)
Total Fat99 g (141%)
Carbs77.7 g (30%)
Sugars24.2 g (27%)
Protein60.4 g (121%)
Sodium2199.7 mg (110%)
Fiber42.7 g (153%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

¼ cuppepitas

¼ cupsesame seeds

¼ cupsunflower seeds

1 ½ teaspoonsextra-virgin olive oil

½ teaspoonkosher salt
divided

¼ cupwhole-milk plain Greek yogurt

2 tablespoonstahini

1 tablespoonwater

1 ½ teaspoonscider vinegar

1 teaspoonlemon juice

10 cupskale leaves
torn stemmed

1pear
ripe, thinly sliced

0.25red onion
medium, thinly sliced

1 cupfresh mint
divided

½ cupcrumbled feta cheese
Instructions
View on eatingwell.com
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Notes
2 liked
0 disliked
Delicious
Fresh
Makes leftovers
Easy
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