Brazilian-style beef with sweet potato salad

Name: Brazilian-style beef with sweet potato salad
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Latin American
Ingredients: 1 large onion (about 175g), peeled and left whole; 2 tsp rapeseed oil; 1 lime zested and juiced; 2 tsp tamarind paste; 1 tsp ground cumin; 2 tbsp chopped coriander plus a handful; 1 tsp smoked paprika; 2 lean fillet steaks (about 125g each), fat trimmed away; 400g can black beans or black-eyed beans, drained; 160g sweet potato cut into 2cm cubes; 1 red pepper deseeded and chopped; 1 courgette (about 200g), sliced; 1 bay leaf (optional)

Instructions

Prep:10minCook:35min

Cook this veg-packed steak dinner on the barbecue for a healthy dish that delivers all of your 5-a-day. You can also make it in the oven if you prefer

Updated at: Sat, 23 Nov 2024 02:28:40 GMT