By tastingtable.com
Tahini-Marinated Mediterranean Grilled Chicken Recipe
Instructions
Prep:40minCook:20min
Tahini does double duty in this recipe, serving as the backbone of both the marinade and delicious sauce.
Updated at: Sun, 14 Dec 2025 22:03:47 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
2
Low
Nutrition per serving
Calories465.8 kcal (23%)
Total Fat27 g (39%)
Carbs6.8 g (3%)
Sugars0.8 g (1%)
Protein48.5 g (97%)
Sodium446 mg (22%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cuptahini
⅓ cupwater
2 tablespoonsolive oil
plus more for the grill
1 teaspoonlemon zest
2 tablespoonslemon juice
1 teaspoonsumac
1 teaspoonpaprika
1 teaspoonground coriander
1 teaspoondried oregano
1 teaspoondried mint
¼ cupparsley
fresh chopped
2garlic cloves
minced
salt
to taste
pepper
to taste
2 tablespoonsfull-fat yogurt
2 poundsboneless & skinless chicken thighs
Instructions
View on tastingtable.com
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