By BBC Good Food
Charred corn, chicken & tortilla salad with chipotle yogurt dressing
Instructions
Prep:25minCook:30min
Try this vibrant salad with or without the chicken. If you’re serving it as a side to kebabs or sausages, swap it out for some crumbled feta, if you have it
Updated at: Wed, 13 Nov 2024 07:31:06 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
20
High
Nutrition per serving
Calories608.5 kcal (30%)
Total Fat28.4 g (41%)
Carbs46.2 g (18%)
Sugars10.9 g (12%)
Protein43.7 g (87%)
Sodium482 mg (24%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspsmoked paprika
plus 1/2 tsp
1 tspdried oregano
1 Tbspchipotle paste
plus 1 tsp
½ tspcinnamon
2garlic cloves
crushed
2limes
1 zested and juiced, 1 cut into wedges to serve
3 Tbspolive oil
plus extra for brushing and frying
6boneless skinless chicken thighs
150gnatural yogurt
2 tsphoney
2corns on the cob
husks removed if needed
2Gem lettuces
Little, halved through the core, leaves pulled apart and torn
400gcan black beans
drained, rinsed and drained again
200gcherry tomatoes
halved
2avocados
stoned, peeled, halved and cut into chunks
2corn tortilla wraps
coriander
leaves picked and roughly chopped
Instructions
View on BBC Good Food
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