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By BBC Good Food
Charred corn, chicken & tortilla salad with chipotle yogurt dressing
Instructions
Prep:25minCook:30min
Try this vibrant salad with or without the chicken. If you’re serving it as a side to kebabs or sausages, swap it out for some crumbled feta, if you have it
Updated at: Wed, 13 Nov 2024 07:31:06 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
20
High
Nutrition per serving
Calories608.7 kcal (30%)
Total Fat28.4 g (41%)
Carbs46.2 g (18%)
Sugars10.9 g (12%)
Protein43.7 g (87%)
Sodium482 mg (24%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspsmoked paprika
plus 1/2 tsp

1 tspdried oregano

1 Tbspchipotle paste
plus 1 tsp

½ tspcinnamon

2garlic cloves
crushed

2limes
1 zested and juiced, 1 cut into wedges to serve

3 Tbspolive oil
plus extra for brushing and frying

6boneless skinless chicken thighs

150gnatural yogurt

2 tsphoney

2corns on the cob
husks removed if needed

2Gem lettuces
Little, halved through the core, leaves pulled apart and torn

400gcan black beans
drained, rinsed and drained again

200gcherry tomatoes
halved

2avocados
stoned, peeled, halved and cut into chunks

2corn tortilla wraps

coriander
leaves picked and roughly chopped
Instructions
View on BBC Good Food
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Notes
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