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By coop.co.uk
Pork & pineapple skewers with cucumber salad
Instructions
Prep:15minCook:15min
Bring a tropical vibe to dinner
Updated at: Thu, 21 Nov 2024 08:50:27 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
20
High
Nutrition per serving
Calories359.9 kcal (18%)
Total Fat10.8 g (15%)
Carbs41.4 g (16%)
Sugars17.8 g (20%)
Protein26.4 g (53%)
Sodium301.3 mg (15%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspreduced salt dark soy sauce
2garlic cloves
crushed
1 Tbspclear honey
300gpineapple chunks
fresh, any juices reserved
505gpork loin steaks
British, trimmed of fat and cut into 2cm chunks
1red pepper
cut into chunks
1 tsptoasted sesame oil
2 tspwhite wine vinegar
1cucumber
co - op, chopped
0.5red onion
thinly sliced
40gpomegranate seeds
1 Tbspcoriander
chopped
100g0% fat Greek style natural yogurt
4wholemeal pitta breads
halved and toasted
8wooden skewers
soaked in cold water
Instructions
View on coop.co.uk
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