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By coop.co.uk
Pork & pineapple skewers with cucumber salad
Instructions
Prep:15minCook:15min
Bring a tropical vibe to dinner
Updated at: Thu, 19 Feb 2026 20:18:33 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
19
High
Nutrition per serving
Calories411 kcal (21%)
Total Fat13.6 g (19%)
Carbs41 g (16%)
Sugars17.4 g (19%)
Protein32.8 g (66%)
Sodium281.3 mg (14%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspreduced salt dark soy sauce
2garlic cloves
crushed
1 Tbspclear honey
300gpineapple chunks
pack fresh, any juices reserved
505gpork loin steaks
British, trimmed of fat and cut into 2cm chunks
1red pepper
cut into chunks
1 tsptoasted sesame oil
2 tspwhite wine vinegar
1cucumber
chopped
0.5red onion
thinly sliced
40gpomegranate seeds
1 Tbspcoriander
chopped
100g0% fat Greek style natural yogurt
4wholemeal pitta breads
halved and toasted
8wooden skewers
soaked in cold water
Instructions
View on coop.co.uk
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