By lowcarbyum.com
Easy Hamburger Stew with Crock Pot Option
Instructions
Prep:20minCook:40min
Looking for an easy low carb stew recipe? Here's one that's hearty, delicious, and AIP Paleo-friendly too.
Updated at: Thu, 21 Nov 2024 15:07:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
4
Low
Nutrition per serving
Calories297 kcal (15%)
Total Fat21.2 g (30%)
Carbs7.5 g (3%)
Sugars2.3 g (3%)
Protein19.4 g (39%)
Sodium853 mg (43%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 tablespoonsolive oil
2 poundsground beef
grass-fed, or venison
1onion
small, chopped
3cloves garlic
minced
32 ouncesbeef bone broth
15 ouncepumpkin puree
canned or fresh
10 ouncesradishes
chopped
4stalks celery
sliced
1 ½ tablespoonssea salt
1 teaspoonground black pepper
omit for AIP
1 teaspoondried oregano
1 teaspoondried basil
1 teaspoonparsley flakes
½ teaspoonmarjoram
¼ teaspoonsage
10 ouncesspinach
chopped, fresh or frozen
Instructions
View on lowcarbyum.com
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