Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories161.9 kcal (8%)
Total Fat5.7 g (8%)
Carbs4.1 g (2%)
Sugars2 g (2%)
Protein22.8 g (46%)
Sodium260.9 mg (13%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
11 servings
Instructions
Step 1
Brown meat in a large deep skillet on medium-high heat; season with generously with salt and a little pepper. Use a wooden spoon to break the meat up into small pieces.
Step 2
When meat is no longer pink, drain all the liquid from pan. Add the onions, garlic and bell peppers to the meat and cook an addition 3-4 minutes.
Step 3
Transfer the meat to the slow cooker, then add tomato, tomato sauce, 1 1/4 cups water, alcaparrado (or olives) [I usually add some of the brine from the jar for added flavor] then add the spices.
Step 4
Set slow cooker to HIGH for 3 to 4 hours or LOW for 6 to 8.
Step 5
After it's ready, taste for salt and add more as needed [I added a little more cumin and garlic powder at the end as well since the crock pot tends to mute the flavors of herbs and spices].
Step 6
Discard the bay leaves and serve over brown rice. Rice is additional points
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Notes
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