By Tastemade
Tomato and Herb Salad
Instructions
Prep:30min
A fresh take on a Caprese, this tomato-based salad features juicy heirloom tomatoes and mozzarella ciliegine dressed in a savory anchovy, olive, and herb vinaigrette.
Updated at: Wed, 14 Jan 2026 00:15:25 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories462.2 kcal (23%)
Total Fat37.4 g (53%)
Carbs21.9 g (8%)
Sugars4.2 g (5%)
Protein11.6 g (23%)
Sodium1520.4 mg (76%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3heirloom tomatoes
2cloves garlic
large
3anchovy filets
chopped
½ cupcapers
fresh desalted
½ cupblack Kalamata olives
¼ cupfresh basil
¼ cupfresh oregano
¼ cupparsley
½ cupextra virgin olive oil
½ cupbreadcrumbs
toasted
1 cupmozzarella ciliegine
1 teaspoonsea salt
divided
1 teaspoonblack pepper
freshly ground, divided
Instructions
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