110 Calorie Crustless Veggie Quiche

Name: 110 Calorie Crustless Veggie Quiche
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: 1 and 1/2 cups sliced yellow squash (about 1 medium yellow squash); 1 and 1/2 cups sliced zucchini (about 1 medium zucchini); 1 large orange bell pepper, chopped (or any color); 2 cloves garlic, minced; 2 teaspoons dried thyme (or fresh chopped); 3 large eggs; 3 large egg whites; 3/4 cup milk*; 3/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 2/3 cup shredded cheese*; 2 Tablespoons grated parmesan cheese