Keto Pumpkin Soup

Name: Keto Pumpkin Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; 1 small onion, diced; 2 cloves garlic, minced; 2 tablespoons zero-calorie brown sugar substitute (such as Lakanto Golden®); 1.5 teaspoons pumpkin pie spice; 1 teaspoon salt; 2.5 cups chicken stock; 1 (15 ounce) can pumpkin puree; 1 cup heavy cream; 3 tablespoons crushed walnuts

Instructions

Prep:10minCook:15min

This creamy keto pumpkin soup, garnished with walnuts, can be made with bone broth or chicken stock and is perfect for those following a keto or low-carb diet.

Updated at: Tue, 16 Sep 2025 12:44:46 GMT