Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories186.9 kcal (9%)
Total Fat3.8 g (5%)
Carbs32.2 g (12%)
Sugars0.6 g (1%)
Protein3.4 g (7%)
Sodium390.2 mg (20%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
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