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By Food Network.com
Nigerian Meat Pies
Instructions
Cook:1h 10min
In Ghana, Nigeria and other West African countries we call these savory crescent-shaped pastries meat pies, though around the world they are also known as hand pies, empanadas and dumplings. Most of the time, we serve them as appetizers or a snack before lunch or dinner. In Nigeria, meat pie is made with ground beef, carrots and potatoes that are sauteed with herbs and spices and stuffed in a buttery dough pocket. My version is similar, but I use mixed vegetables like corn, peas, carrots and string beans (I love how the corn adds sweetness) and I omit potatoes, which can sometimes make a meat pie almost too filling for a snack or appetizer.
Updated at: Fri, 21 Feb 2025 07:04:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
12
Moderate
Nutrition per serving
Calories191.5 kcal (10%)
Total Fat10.6 g (15%)
Carbs17.3 g (7%)
Sugars0.5 g (1%)
Protein6.3 g (13%)
Sodium245 mg (12%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2 tablespoonsvegetable oil

8 ouncesground beef
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2cloves garlic
minced
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1red onion
small, diced

½ cupmixed frozen vegetables
such as corn, peas, carrots and string beans, thawed

1 teaspoonbouillon powder
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1 teaspooncurry powder

½ teaspoongranulated garlic

½ teaspoondried thyme

¼ teaspooncayenne pepper
optional

kosher salt
if needed
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2 cupsall-purpose flour
plus more if needed and for dusting

½ teaspoonbaking powder

kosher salt

4 tablespoonssalted butter
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1egg
large
Instructions
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Notes
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