Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories391.7 kcal (20%)
Total Fat18.2 g (26%)
Carbs51.5 g (20%)
Sugars29.7 g (33%)
Protein8.5 g (17%)
Sodium356.1 mg (18%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1english breakfast tea bag

165gPitted Medjool Dates
finely chopped, plusextra to decorate

75mlsunflower oil

3eggs
beaten

175gplain flour

1 ½ tspbaking powder

1 ½ tspbicarbonate of soda

250gcarrots
peeled

1 ½ tspmixed spice

75glight brown soft sugar

30gwalnuts
chopped For the icing

150greduced fat soft cheese

75gFat Free Greek Yogurt
Natural Strained

2 Tbspclear honey
plus extra for drizzling

25gwalnuts
roughly chopped, to decorate
Instructions
View on waitrose.com
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Notes
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