Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories391.7 kcal (20%)
Total Fat18.2 g (26%)
Carbs51.5 g (20%)
Sugars29.7 g (33%)
Protein8.5 g (17%)
Sodium356.1 mg (18%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1english breakfast tea bag
165gPitted Medjool Dates
finely chopped, plusextra to decorate
75mlsunflower oil
3eggs
beaten
175gplain flour
1 ½ tspbaking powder
1 ½ tspbicarbonate of soda
250gcarrots
peeled
1 ½ tspmixed spice
75glight brown soft sugar
30gwalnuts
chopped For the icing
150greduced fat soft cheese
75gFat Free Greek Yogurt
Natural Strained
2 Tbspclear honey
plus extra for drizzling
25gwalnuts
roughly chopped, to decorate
Instructions
View on waitrose.com
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