Chicken balti biryani

Name: Chicken balti biryani
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Cuisine: Asian, Indian
Ingredients: 200g dried basmati rice; Low-calorie cooking spray; 4 skinless and boneless chicken breasts, cut into bite-size chunks; 2 level tbsp tikka curry powder (or up to 5 level tbsp depending on how hot you like it)*; 4 tbsp tomato purée; 1 large onion, sliced; 1 preserved lemon, chopped; 6 garlic cloves, crushed; 5cm piece fresh root ginger, peeled and finely grated; 300ml hot chicken stock; 1 tsp nigella seeds; 500g passata; 3 large peppers (red, green and yellow), deseeded and sliced; 4 tbsp rice vinegar; 1 small cauliflower, broken into florets; 6 tbsp fat-free natural yogurt; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp