By tasteofhome.com
Weeknight Chicken Chop Suey
Instructions
Prep:10minCook:20min
If you'd like a little extra crunch with this colorful chop suey, serve with chow mein noddles. —George Utley, South Hill, Virginia
Updated at: Sat, 23 Nov 2024 20:34:05 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
21
High
Nutrition per serving
Calories299.7 kcal (15%)
Total Fat6.1 g (9%)
Carbs40.2 g (15%)
Sugars11.5 g (13%)
Protein20.5 g (41%)
Sodium204 mg (10%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 teaspoonsolive oil
1 poundboneless skinless chicken breasts
cut into 1-inch cubes
½ teaspoondried tarragon
½ teaspoondried basil
½ teaspoondried marjoram
½ teaspoonlemon zest
grated
1 ½ cupscarrots
chopped
1 x 8 ouncescan sliced water chestnuts
drained
1tart apple
medium, chopped
½ cupchopped onion
1 cuppineapple tidbits
unsweetened, plus 3 tablespoons pineapple juice
1 cupwater
cold, divided
3 tablespoonsreduced-sodium teriyaki sauce
2 tablespoonscornstarch
3 cupsbrown rice
hot, cooked
Instructions
View on tasteofhome.com
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