
By tasteofhome.com
Weeknight Chicken Chop Suey
Instructions
Prep:10minCook:20min
If you'd like a little extra crunch with this colorful chop suey, serve with chow mein noddles. —George Utley, South Hill, Virginia
Updated at: Wed, 07 May 2025 05:40:29 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
21
High
Nutrition per serving
Calories299.8 kcal (15%)
Total Fat6.1 g (9%)
Carbs40.2 g (15%)
Sugars11.5 g (13%)
Protein20.5 g (41%)
Sodium204 mg (10%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4 teaspoonsolive oil

1 poundboneless skinless chicken breasts
cut into 1-inch cubes

½ teaspoondried tarragon

½ teaspoondried basil

½ teaspoondried marjoram

½ teaspoonlemon zest
grated

1 ½ cupscarrots
chopped

1 x 8 ouncescan sliced water chestnuts
drained

1tart apple
medium, chopped

½ cupchopped onion

1 cuppineapple tidbits
unsweetened, plus 3 tablespoons pineapple juice

1 cupwater
cold, divided

3 tablespoonsreduced-sodium teriyaki sauce

2 tablespoonscornstarch

3 cupsbrown rice
hot, cooked
Instructions
View on tasteofhome.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!