Samsung Food
Log in
Use App
Log in
Alex McNaught
By Alex McNaught

Healthy Butter Chicken

5 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 12:03:19 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories446.6 kcal (22%)
Total Fat16.1 g (23%)
Carbs44.6 g (17%)
Sugars6.9 g (8%)
Protein31.1 g (62%)
Sodium1115.4 mg (56%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place rice, 1/2 cup water and 1/4 tsp salt in a small saucepan and bring to the boil. Reduce to a simmer, cover and cook for 25 minutes. Remove from heat and stand for 5 minutes before fluffing with a fork.
Step 2
Meanwhile, heat butter in a non-stick saucepan over medium-high heat. Season chicken with salt and pepper and brown in butter for 2-3 minutes. Set chicken aside.
Step 3
To the same pan, add onion and cook over medium heat for 5 minutes, or until translucent. Add garlic, cook for a minute, add tandoori paste and continue to cook, stirring, for 2 minutes. Add carrots, passata and stock and simmer for 3 minutes.
Step 4
Return chicken to pan and continue to simmer for another 5 minutes, or until chicken is cooked through. Remove from heat and stir through yoghurt.
Step 5
Divide rice and chicken between two bowls and top with fresh coriander to serve.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!