Ginger Curry Grilled Chicken Kebabs

Name: Ginger Curry Grilled Chicken Kebabs
Cuisine: Asian, Indian
Ingredients: 2 tablespoons avocado oil; 2 tablespoons tomato paste; 2 tablespoons lemon juice plus lemon wedges for serving; 1 tablespoon grated ginger; 3 medium garlic cloves grated; 1 tablespoon curry powder; 1 teaspoon turmeric; 1/4 teaspoon cayenne pepper; Kosher salt and pepper; 2 pounds boneless chicken thighs cut into chunks; 1 red bell pepper cut into 1 inch pieces; 1 small red onion cut into 1 inch pieces

3 steps

Updated at: Thu, 17 Aug 2023 03:48:54 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories374.8 kcal (19%)

Total Fat28.2 g (40%)

Carbs8.2 g (3%)

Sugars3.2 g (4%)

Protein22.1 g (44%)

Sodium304.1 mg (15%)

Fiber2.4 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonsavocado oil

2 tablespoonstomato paste

2 tablespoonslemon juice

lemon wedges

for serving

1 tablespoongrated ginger

3garlic cloves

medium, grated

1 tablespooncurry powder

1 teaspoonturmeric

¼ teaspooncayenne pepper

kosher salt

pepper

2 poundsboneless chicken thighs

cut into chunks

1red bell pepper

cut into 1 inch pieces

1red onion

small, cut into 1 inch pieces

Instructions

Step 1

In a large bowl stir together marinade with 1 1/4 teaspoons salt and 1/2 teaspoon pepper. Add chicken and mix together. Marinade for 30 minutes up to 4 hours.

Step 2

Thread chicken with peppers and onions. Grill over high heat 3-4 minutes per side.

Step 3

Transfer to a plate and serve with lemon wedges