By healthy-and-tasty.com
Inky Black Rice, Roasted Garlic Sweet Potatoes & The Perfect Yolk
Instructions
Prep:20minCook:1h
Pure and simple, just inky black, deep-purple, nutty grains, garlic-spiked caramelized sweet potatoes, and a velvety golden yolk.This dish has real flavor and whole ingredients. It’s a recipe I’ve crafted in my own kitchen to prove that healthy eating can be a pure sensory delight.Nutritious and deeply satisfying, it’s the kind of meal that makes you stop and silently savor. No guilt, no effort. Just simple and full of taste.
Updated at: Sun, 06 Sep 2026 13:23:30 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories391.4 kcal (20%)
Total Fat10.2 g (15%)
Carbs68.3 g (26%)
Sugars5.6 g (6%)
Protein8.4 g (17%)
Sodium71.4 mg (4%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on healthy-and-tasty.com
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