By maebells.com
Keto Chili
Instructions
Prep:5minCook:30min
This hearty keto chili features tons of meat, peppers, spices and tomatoes! At just 8.5 net carbs per serving this low carb, bean-less chili will a family favorite!
Updated at: Wed, 02 Aug 2023 09:06:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories355.5 kcal (18%)
Total Fat24.1 g (34%)
Carbs12.9 g (5%)
Sugars5.7 g (6%)
Protein23.7 g (47%)
Sodium1148.7 mg (57%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundsground beef
or turkey
1green bell pepper
finely chopped
1jalapeño
seeded and finely chopped
2cloves garlic
minced
1 x 10 ouncecan tomatoes with green chilies
undrained
1 x 15 ouncecan tomato sauce
1 x 32 ouncebeef broth
carton
1 x 7 ouncecan tomato paste
2 tablespoonschili powder
1 teaspoonoregano
1 teaspooncumin
1 teaspoongarlic powder
salt
to taste
pepper
to taste
3 tablespoonschili powder
if you enjoy spicy chili i would increase this to
Instructions
View on maebells.com
↑Support creators by visiting their site 😊
Notes
33 liked
1 disliked
Delicious
Easy
Makes leftovers
Spicy
Go-to
