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By delicious. magazine
Greek-style casserole with courgette dumplings
Instructions
Prep:15minCook:15min
This family-friendly Greek-style casserole uses up the best of your store cupboard. The dumplings on top are incredibly versatile and the stew can be made using any tinned beans you like – butterbeans would work especially well. If you like your courgette dumplings a little spicier, try this courgette kofta curry.
Updated at: Thu, 21 Nov 2024 10:33:20 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
26
High
Nutrition per serving
Calories469.1 kcal (23%)
Total Fat23.3 g (33%)
Carbs47.9 g (18%)
Sugars6.3 g (7%)
Protein16.6 g (33%)
Sodium885.8 mg (44%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbspolive oil
1onion
finely chopped
1garlic clove
sliced
1cinnamon stick
2red peppers
deseeded and chopped
400gblack-eyed beans
tin, rinsed and drained
400gtin chopped tomatoes
150gsugar snap peas
dill
chopped, to garnish
110gself-raising flour
200gcourgette
medium, grated
140gfeta
crumbled, vegetarian, if needs be
Instructions
View on delicious. magazine
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly