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By delicious. magazine
Greek-style casserole with courgette dumplings
Instructions
Prep:15minCook:15min
This family-friendly Greek-style casserole uses up the best of your store cupboard. The dumplings on top are incredibly versatile and the stew can be made using any tinned beans you like – butterbeans would work especially well. If you like your courgette dumplings a little spicier, try this courgette kofta curry.
Updated at: Sat, 22 Feb 2025 07:36:21 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
26
High
Nutrition per serving
Calories469.1 kcal (23%)
Total Fat23.3 g (33%)
Carbs47.9 g (18%)
Sugars9.3 g (10%)
Protein16.6 g (33%)
Sodium885.8 mg (44%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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4 Tbspolive oil

1onion
finely chopped

1garlic clove
sliced
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1cinnamon stick
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2red peppers
deseeded and chopped

400gblack-eyed beans
tin, rinsed and drained

400gtin chopped tomatoes
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150gsugar snap peas
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dill
chopped, to garnish

110gself-raising flour

200gcourgette
medium, grated
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140gfeta
crumbled, vegetarian, if needs be
Instructions
View on delicious. magazine
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Notes
5 liked
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Delicious
Easy
Fresh
Go-to
Kid-friendly