By thevegspace.co.uk
Tuscan Bean Stew with garlic & oregano
Instructions
Prep:10minCook:40min
This delicious Tuscan Bean Stew is such an easy one-pot dinner. Packed with flavours of Italy, it can be made on the hob or slow cooker.
Updated at: Thu, 23 Jan 2025 07:56:53 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories309.4 kcal (15%)
Total Fat8.1 g (12%)
Carbs42.4 g (16%)
Sugars6.2 g (7%)
Protein14.1 g (28%)
Sodium526.3 mg (26%)
Fiber17.2 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1red onion
1leek
3 clovesgarlic
or 2 tsp ready-chopped garlic from a jar or tube
1carrot
large
2 stickscelery
1red pepper
400gborlotti beans
tin
400gtin cannellini beans
500gpassata
250mlwater
1 tspvegetable stock powder
1 tspdried oregano
and/or dried thyme
1 tspbrown sugar
or maple syrup, date syrup or agave
1 Tbspbalsamic vinegar
optional
baby spinach
or curly kale
Instructions
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Notes
8 liked
1 disliked
Easy
One-dish
Delicious
Go-to
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