By thevegspace.co.uk
Tuscan Bean Stew with garlic & oregano
Instructions
Prep:10minCook:40min
This delicious Tuscan Bean Stew is such an easy one-pot dinner. Packed with flavours of Italy, it can be made on the hob or slow cooker.
Updated at: Sat, 05 Jul 2025 00:39:45 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories311.6 kcal (16%)
Total Fat8.1 g (12%)
Carbs43.4 g (17%)
Sugars6.7 g (7%)
Protein13.9 g (28%)
Sodium525.8 mg (26%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1red onion
1leek
3 clovesgarlic
or 2 tsp ready-chopped garlic from a jar or tube
1carrot
large
2 stickscelery
1red pepper
400gtin borlotti beans
400gtin cannellini beans
500gpassata
250mlwater
1 tspvegetable stock powder
1 tspdried oregano
and/or dried thyme
1 tspbrown sugar
or maple syrup, date syrup or agave
1 Tbspbalsamic vinegar
optional
baby spinach
or curly kale
Instructions
View on thevegspace.co.uk
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Notes
8 liked
1 disliked
Easy
One-dish
Delicious
Go-to
Fresh
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