By rhubarbarians.com
Greek salad wraps with white beans and garlic yogurt
Instructions
Prep:10min
10-minute vegetarian greek salad wraps recipe! Simple greek salad, white beans, and garlic yogurt wrapped in a pita. These greek pita wraps are the perfect no-cook meal!
Updated at: Fri, 22 Nov 2024 06:31:16 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories515.1 kcal (26%)
Total Fat27.1 g (39%)
Carbs47.4 g (18%)
Sugars3.9 g (4%)
Protein27.1 g (54%)
Sodium1453.7 mg (73%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
½ cupplain greek yogurt
½ tspminced garlic
1 Tbspfreshly squeezed lemon juice
1 x 14.5 ozcan white beans
drained and rinsed
1 cupcucumber
chopped
½ cupsliced kalamata olives
½ cupcherry tomatoes
halved
1 ½ Tbspfresh parsley
chopped
¼ cuppine nuts
½ cupcrumbled feta cheese
¼ cupred onion
minced
1 tspground cumin
1 Tbspextra virgin olive oil
salt
pepper
3pita flatbreads
Instructions
View on rhubarbarians.com
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Notes
25 liked
3 disliked
Easy
Go-to
Delicious
Fresh
Under 30 minutes