
By Tastemade
Weekly Struggle Budget: Friday Meal Prep
Instructions
Prep:10minCook:35min
Celebrate the end of the week with a day of delicious food! Chef Frankie Celenza makes Friday meal prep easy with these quick tips.
Updated at: Sat, 08 Mar 2025 03:19:48 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
693
High
Nutrition per serving
Calories9971.3 kcal (499%)
Total Fat444.1 g (634%)
Carbs1167 g (449%)
Sugars105.1 g (117%)
Protein338.8 g (678%)
Sodium6659.6 mg (333%)
Fiber88.1 g (315%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

oats
pre-soaked

2bananas
sliced

0.33 poundstrawberries
sliced

4chicken thighs
leftover, cooked, chopped

1 cupmayo

2 packetsmustard

½ teaspoongarlic powder

½ teaspoononion powder

salt

pepper

2celery sticks
chopped

4 slicestomato

4 pieceslettuce

4slices cheese

8slices bread

2 poundsspaghetti

2cans whole tomatoes
large, crushed

4cloves garlic
crushed

2 tablespoonsvegetable oil

½ cupgrated parmesan

1 loaffrench bread

4cloves garlic
minced

1 stickbutter
softened
Instructions
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