By Tastemade
Weekly Struggle Budget: Friday Meal Prep
Instructions
Prep:10minCook:35min
Celebrate the end of the week with a day of delicious food! Chef Frankie Celenza makes Friday meal prep easy with these quick tips.
Updated at: Thu, 11 Jul 2024 00:53:49 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
705
High
Nutrition per serving
Calories10044.9 kcal (502%)
Total Fat454 g (649%)
Carbs1200.3 g (462%)
Sugars120.8 g (134%)
Protein311.2 g (622%)
Sodium8156.4 mg (408%)
Fiber88.5 g (316%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
oats
pre-soaked
2bananas
sliced
0.33 poundstrawberries
sliced
4chicken thighs
leftover, cooked, chopped
1 cupmayo
2 packetsmustard
½ teaspoongarlic powder
½ teaspoononion powder
salt
pepper
2celery sticks
chopped
4 slicestomato
4 pieceslettuce
4slices cheese
8slices bread
2 poundsspaghetti
2 canswhole tomatoes
crushed
4cloves garlic
crushed
2 tablespoonsvegetable oil
½ cupgrated parmesan
1 loaffrench bread
4cloves garlic
minced
1 stickbutter
softened
Instructions
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