By food.com
Rick's Grilled Chicken Penne Pasta
Instructions
Prep:20minCook:25min
This is a pasta recipe I've been cooking forever. I've changed it slightly over the years, but it's basically the same sauce I've made since I was a teenager.
Updated at: Thu, 21 Nov 2024 19:25:49 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories378.9 kcal (19%)
Total Fat13.1 g (19%)
Carbs38.6 g (15%)
Sugars5.4 g (6%)
Protein26.9 g (54%)
Sodium1127.6 mg (56%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
0.5yellow onion
medium, finely chopped
4garlic cloves
minced
1 x 14.5 ouncecan tomatoes diced
1 x 14.5 ouncecan tomato sauce
1 x 6 ouncecan tomato juice
2 tablespoonsbasil
chopped fresh
1 tablespoonolive oil
1 tablespoonparsley
chopped fresh
black pepper
fresh ground, to - taste
1 teaspoonsalt
2chicken breasts
grilled and sliced
2 cupspenne pasta
parmesan cheese grated
Instructions
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