By eatingwell.com
Huli Huli Chicken with Pineapple-Ginger Sauce
Instructions
Prep:35min
"Huli" is a Hawaiian word that means to turn over. Traditional versions of this dish are grilled, constantly turning the chicken back and forth as a rotisserie would. This easy recipe is made in the oven to save you time and elbow grease. Recipe adapted from Chef Greg Harrison, Pacific'O Restaurant.
Updated at: Mon, 16 Feb 2026 07:05:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories628.4 kcal (31%)
Total Fat41.5 g (59%)
Carbs16.6 g (6%)
Sugars8.4 g (9%)
Protein43.5 g (87%)
Sodium2074.7 mg (104%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonscoconut oil
1 headgarlic
halved
3 stalkslemongrass
4 inch, smashed and diced
1 x 3 inchfresh ginger
piece, chopped
4 cupswater
ice
1 cupreduced-sodium tamari
1orange
sliced
8chicken thighs
bone-in
¾ cupPineapple juice
⅓ cuppineapple
chopped
⅓ cupreduced-sodium tamari
3 tablespoonslight brown sugar
1 ½ tablespoonsminced garlic
1scallion
sliced
2 teaspoonsfresh ginger
minced
2 teaspoonsshallot
minced
1 ½ tablespoonsrice vinegar
Instructions
View on eatingwell.com
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