By pinchofnom.com
Chicken Satay Skewers | Slimming & Weight Watchers Friendly
Instructions
Prep:20minCook:12min
These tasty, slimming-friendly Chicken Satay Skewers are perfect for a buffet table, whether you're calorie counting or following Weight Watchers!
Updated at: Wed, 20 Nov 2024 02:27:39 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories72.1 kcal (4%)
Total Fat3 g (4%)
Carbs5.7 g (2%)
Sugars2.3 g (3%)
Protein6.8 g (14%)
Sodium213.5 mg (11%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
3chicken breasts
large, cut into bitesize pieces you should get 16 pieces from each breast
1 Tbspspice mix
1 Tbspturmeric
½ tspground coriander
¼ tspground cumin
¼ tspground fennel
¼ tspground ginger
½ tspgarlic powder
1 pinchsalt
1onion
1 pieceginger
thumb sized
3garlic cloves
crushed
1red chilli
vary to taste
3 Tbspsoy sauce
1 Tbspfish sauce
or 1 tbsp worscestershire sauce
3 Tbspgranulated sweetener
low calorie cooking spray
600mlcoconut drink
longlife
4 Tbsppowdered peanut butter
made up to a paste with 8 tbsp of water
2 Tbspcornflour
Instructions
View on pinchofnom.com
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Notes
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