Oven Baked Honey Sesame Chicken

Name: Oven Baked Honey Sesame Chicken
Cuisine: Asian
Ingredients: 2 chicken breasts (cut into big chunks); 4 tbsp soy sauce; 4 tbsp Worcestershire Sauce; 4 tbsp honey; 4 cloves garlic (peeled and finely diced); 4 tbsp water; 4 tsp toasted sesame seeds; 2 green shallots (chopped, to serve)

7 steps

Updated at: Thu, 17 Aug 2023 06:37:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories303.1 kcal (15%)

Total Fat12 g (17%)

Carbs23.2 g (9%)

Sugars19.3 g (21%)

Protein26.1 g (52%)

Sodium1183.1 mg (59%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2chicken breasts

cut into big chunks

4 Tbspsoy sauce

4 Tbspworcestershire sauce

4 Tbsphoney

4 clovesgarlic

peeled and finely diced

4 Tbspwater

4 tsptoasted sesame seeds

2green shallots

chopped, to serve

Instructions

Step 1

Place the chicken into a dish and add the soy sauce, Worcestershire sauce, garlic and water.

Step 2

Allow to marinate for at least 45 minutes.

Step 3

Heat your oven to 190C and line a tray with baking paper.

Step 4

Place the marinated chicken onto the lined trays and bake for 15 minutes.

Step 5

Remove from the oven and brush the chicken all over with half of the honey.

Step 6

Bake for a further 15 minutes (or until golden and cooked through) and then baste again with the honey. Return to the oven if it is not yet cooked through.

Step 7

Sprinkle the cooked chicken with the toasted sesame seeds and shallots and then serve.

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