By practicalselfreliance.com
Homemade Pancetta
Instructions
Prep:30min
Pancetta is Italian style cured pork belly, and it's easy to make at home with little more than pork, salt, and seasonings.
Updated at: Thu, 21 Nov 2024 15:06:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories3417.1 kcal (171%)
Total Fat341.8 g (488%)
Carbs15.2 g (6%)
Sugars7 g (8%)
Protein59.2 g (118%)
Sodium7145.9 mg (357%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
10 lbsPork Belly
with or without skin
4.8 ouncessea salt
or at least 3% the weight of the meat
2 teaspoonspink curing salt
¼ cupbrown sugar
packed
¼ cupred pepper flakes
crushed
3 Tablespoonsblack peppercorns
toasted and coarsely cracked
2 Tablespoonsgarlic powder
-, peeled and crushed
2 Tablespoonsdried thyme leaves
8bay leaves
crumbled
½ cupcracked black pepper
Instructions
View on practicalselfreliance.com
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