By cookingwithnonna.com
Fried or Baked Cardone
Cardone (Cardoons) is in the family of Artichoke's. Cardone is an Italian Favorite. My Mama Rosa use to make them all the time.
Updated at: Tue, 27 Jan 2026 08:33:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories443.2 kcal (22%)
Total Fat25.7 g (37%)
Carbs34.6 g (13%)
Sugars2.1 g (2%)
Protein18 g (36%)
Sodium1246.5 mg (62%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on cookingwithnonna.com
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