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Garlic Butter Rice with Kale
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Garlic Butter Rice with Kale
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Garlic Butter Rice with Kale
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Garlic Butter Rice with Kale
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Garlic Butter Rice with Kale
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Garlic Butter Rice with Kale
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Garlic Butter Rice with Kale
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recipetineats.com
By recipetineats.com

Garlic Butter Rice with Kale

Instructions
Prep:10minCook:25min
Recipe video above. A ripper kale recipe - it's time to think beyond a salad! There's an enormous amount of kale hidden in amongst all that buttery, garlicky rice... Try this with spinach, chard or even grated carrots!
Updated at: Sat, 24 Jan 2026 14:43:07 GMT

Nutrition balance score

Good
Glycemic Index
65
Moderate
Glycemic Load
28
High

Nutrition per serving

Calories308.2 kcal (15%)
Total Fat12.6 g (18%)
Carbs42.6 g (16%)
Sugars1.4 g (2%)
Protein7.4 g (15%)
Sodium504.4 mg (25%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet