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By Steve P
Creamy Lentils with Kale Artichoke Saute
3 steps
Prep:15minCook:15min
I've been trying to eat more meatless meals, so I experimented with this hearty saute and served it over brown rice. It was so good that even those who aren't big fans of kale gobbled it up. —Teri Rasey, Cadillac, Michigan
Updated at: Thu, 17 Aug 2023 11:27:51 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
High
Nutrition per serving
Calories286.9 kcal (14%)
Total Fat6.6 g (9%)
Carbs45.2 g (17%)
Sugars3 g (3%)
Protein12.2 g (24%)
Sodium769.9 mg (38%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupdried red lentils
rinsed and sorted

¼ teaspoondried oregano

⅛ teaspoonpepper

1 ¼ cupsvegetable broth

¼ teaspoonsea salt
divided

1 tablespoonolive oil
or grapeseed oil

16 cupsfresh kale
chopped

1 x 14 ouncescan artichoke hearts
water-packed, drained and chopped

3garlic cloves
minced

½ teaspoonitalian seasoning

2 tablespoonsgrated romano cheese

2 cupsbrown rice
hot, cooked, or basmati
Instructions
Step 1
Place lentils, oregano, pepper, vegetable broth and 1/8 teaspoon salt in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until lentils are tender and liquid is almost absorbed, 12-15 minutes. Remove from heat.
Step 2
In a 6-qt. stockpot, heat oil over medium heat. Add kale and remaining salt; cook, covered, until kale is wilted, 4-5 minutes, stirring occasionally. Add artichoke hearts, garlic and Italian seasoning; cook and stir 3 minutes. Remove from heat; stir in cheese.
Step 3
Serve lentils and kale mixture over rice.
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