By lowcarbyum.com
Ham and Cauliflower Rice Casserole with Spinach
Instructions
Prep:10minCook:35min
A delicious low carb spinach, cauliflower rice and ham casserole recipe that is perfect to use up any leftover ham from the holidays. Easy and delicious!
Updated at: Sat, 23 Nov 2024 04:14:46 GMT
Nutrition balance score
Good
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories220.5 kcal (11%)
Total Fat13.7 g (20%)
Carbs5.8 g (2%)
Sugars1.1 g (1%)
Protein15.4 g (31%)
Sodium722.9 mg (36%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
10 ouncefrozen spinach
thawed and squeezed dry, fresh would work too )
1 cupscauliflower rice
cooked, can be fresh or leftover
⅔ cupunsweetened almond milk
or coconut milk
2eggs
large
½ cupsharp white cheddar cheese shredded
divided
½ cupmozzarella cheese shredded
divided
½ teaspoonssalt
or to taste
¼ teaspoonpepper
1 tablespoonolive oil
2cloves garlic
minced
½ cupdry white wine
0.5 lbcooked ham diced
Instructions
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Notes
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