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By lowcarbyum.com
Ham and Cauliflower Rice Casserole with Spinach
Instructions
Prep:10minCook:35min
A delicious low carb spinach, cauliflower rice and ham casserole recipe that is perfect to use up any leftover ham from the holidays. Easy and delicious!
Updated at: Thu, 20 Feb 2025 02:34:11 GMT
Nutrition balance score
Good
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories220.4 kcal (11%)
Total Fat13.7 g (20%)
Carbs6 g (2%)
Sugars1.4 g (2%)
Protein15.4 g (31%)
Sodium723.2 mg (36%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

10 ouncefrozen spinach
thawed and squeezed dry, fresh would work too )

1 cupscauliflower rice
cooked, can be fresh or leftover

⅔ cupunsweetened almond milk
or coconut milk

2eggs
large

½ cupsharp white cheddar cheese shredded
divided

½ cupmozzarella cheese shredded
divided

½ teaspoonssalt
or to taste

¼ teaspoonpepper

1 tablespoonolive oil

2cloves garlic
minced

½ cupdry white wine

0.5 lbcooked ham diced
Instructions
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Notes
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