By yummytoddlerfood.com
Shortcut Butternut Squash Risotto
Instructions
Prep:15minCook:25min
You can cook the rice ahead of time and do Step 1 ahead. Or make the whole dish ahead and warm to serve when needed.
Updated at: Sat, 29 Aug 2026 08:32:25 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories206 kcal (10%)
Total Fat4.5 g (6%)
Carbs39.8 g (15%)
Sugars3.8 g (4%)
Protein3.9 g (8%)
Sodium369.4 mg (18%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupsbutternut squash
diced, from about 1 medium butternut squash, discard peel and seeds
½ cuponion
diced, from about medium onion, peeled
1 tablespoonolive oil
½ teaspoonsalt
2 cupsshort grain brown rice
fully cooked, cook according to package directions
½ cupreduced sodium broth
chicken or vegetable
parmesan cheese
optional
Instructions
View on yummytoddlerfood.com
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