![Panera Autumn Squash Soup](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1603235925/recipe/ac61e1f0cfb72d42f6a926e891c2d8b3.jpg)
1/3
![Panera Autumn Squash Soup](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1603235925/recipe/ac61e1f0cfb72d42f6a926e891c2d8b3.jpg)
2/3
![Panera Autumn Squash Soup](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1603235925/recipe/ac61e1f0cfb72d42f6a926e891c2d8b3.jpg)
3/3
100%
0
![Delish](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1675181684/recipe/506003e6c2961c70120f6601fcce32e5.jpg)
By Delish
Panera Autumn Squash Soup
Instructions
Prep:20min
Panera Autumn Squash Soup from Delish.com is full of creamy butternut squash and sweet apple juice, with a key secret ingredient: cream cheese!
Updated at: Sun, 16 Feb 2025 20:31:29 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories212 kcal (11%)
Total Fat11.7 g (17%)
Carbs26.9 g (10%)
Sugars11.5 g (13%)
Protein3.8 g (8%)
Sodium255.9 mg (13%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![2 tbsp. extra-virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
2 Tbspextra-virgin olive oil
![1 (2-lb.) butternut squash, peeled, and seeded, and cut into 1" cubes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764784/graph/fooddb/dfa11d549b9163cb50e266869b24dc57.jpg)
1 x 2 lbbutternut squash
peeled, and seeded, and cut into 1" cubes
![2 medium carrots, peeled and chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
2carrots
medium, peeled and chopped
![2 large shallots, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764661/graph/fooddb/6fd0e228af9b8301585bb81c33fd0294.jpg)
2shallots
large, chopped
![Kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
kosher salt
![Freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
![2 cloves garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves garlic
minced
![1 tbsp. packed brown sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
1 Tbspbrown sugar
packed
![2 tsp. ground ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
2 tspground ginger
![1 tsp. curry powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764574/graph/fooddb/6dd3e505beb483e0029897feb826856f.jpg)
1 tspcurry powder
![4 c. low-sodium vegetable broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
4 clow-sodium vegetable broth
![1 c. apple juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764724/graph/fooddb/5aebbf56da4812d8cc1f8eda6ec22c93.jpg)
1 capple juice
![1 c. water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1 cwater
![1/2 c. pumpkin puree](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629275/custom_upload/fbdda73105d7568cafa3d76c59af19ff.jpg)
½ cpumpkin puree
![2 tbsp. cream cheese, softened](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286616/custom_upload/9aeb25e429e0f551e611764f94c82a2a.jpg)
2 Tbspcream cheese
softened
![Heavy cream (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877092/custom_upload/ccff74882e1afeef773334d076af2913.jpg)
heavy cream
optional
![1 tbsp. extra-virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
1 Tbspextra-virgin olive oil
![1/2 c. pepitas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629171/custom_upload/5db2925df0cd9c125b6dfecc2bda1fca.jpg)
½ cpepitas
![1/2 tsp. chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tspchili powder
Instructions
View on Delish
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!