By 31daily.com
A Classic Ribollita: Tuscan Bean Soup Recipe
Instructions
Prep:15minCook:25min
Tuscan Bean Soup, otherwise known as Ribollita, is a 15th-century traditional fall and winter soup, brimming with seasonal healthy superfoods like kale and squash. And incredibly soul-satisfying and delicious!
Updated at: Mon, 11 Nov 2024 22:26:57 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
24
High
Nutrition per serving
Calories328.4 kcal (16%)
Total Fat9.3 g (13%)
Carbs47.4 g (18%)
Sugars7.7 g (9%)
Protein17 g (34%)
Sodium448.5 mg (22%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 ½ cupsdried cannellini beans
soaked overnight notes for canned beans
2carrots
medium, chopped
2ribs celery
chopped
0.5yellow onion
chopped, plus rings for garnish
5 tablespoonsextra-virgin olive oil
4 clovesgarlic
3 minced, 1 halved
10 ozbutternut squash
peeled and cut into 1/2′′ cubes
1zucchini
small, cut into 1/2′′ cubes
4kale leaves
large, stemmed and chopped
1waxy-style potato
medium, peeled and cut into 1/2′′ cubes
salt
to taste
black pepper
freshly ground, to taste
1 x 15 ozcan diced tomatoes
or a handful of cherry tomatoes halved
2 quartschicken stock
or vegetable, reduced-sodium, plus extra water if needed
1bay leaves
½ teaspoonred chili flakes
optional
1 tablespoonfresh thyme leaves
8 slicescountry-style bread
parmesan cheese
freshly grated
Instructions
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