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By 31daily.com
A Classic Ribollita: Tuscan Bean Soup Recipe
Instructions
Prep:15minCook:25min
Tuscan Bean Soup, otherwise known as Ribollita, is a 15th-century traditional fall and winter soup, brimming with seasonal healthy superfoods like kale and squash. And incredibly soul-satisfying and delicious!
Updated at: Mon, 11 Nov 2024 22:26:57 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
23
High
Nutrition per serving
Calories325.7 kcal (16%)
Total Fat10.2 g (15%)
Carbs44.7 g (17%)
Sugars8.1 g (9%)
Protein16.6 g (33%)
Sodium475.9 mg (24%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 ½ cupsdried cannellini beans
soaked overnight notes for canned beans

2carrots
medium, chopped

2ribs celery
chopped

0.5yellow onion
chopped, plus rings for garnish

5 tablespoonsextra-virgin olive oil

4 clovesgarlic
3 minced, 1 halved

10 ozbutternut squash
peeled and cut into 1/2′′ cubes

1zucchini
small, cut into 1/2′′ cubes

4kale leaves
large, stemmed and chopped

1waxy-style potato
medium, peeled and cut into 1/2′′ cubes

salt
to taste

black pepper
freshly ground, to taste

1 x 15 ozcan diced tomatoes
or a handful of cherry tomatoes halved

2 quartschicken stock
or vegetable, reduced-sodium, plus extra water if needed

1bay leaves

½ teaspoonred chili flakes
optional

1 tablespoonfresh thyme leaves

8 slicescountry-style bread

parmesan cheese
freshly grated
Instructions
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