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By sallysbakingaddiction.com
110 Calorie Crustless Veggie Quiche
Instructions
Prep:25minCook:45min
A lightened-up, healthy crustless quiche with heavy flavor and little calories. Get creative and use your favorite vegetables and spices!
Updated at: Sat, 11 Dec 2021 00:22:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories137.3 kcal (7%)
Total Fat7.9 g (11%)
Carbs6.2 g (2%)
Sugars3.7 g (4%)
Protein11 g (22%)
Sodium505.7 mg (25%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupsyellow squash
sliced
1 ½ cupszucchini
sliced
1orange bell pepper
large, chopped, or any color
2 clovesroasted garlic
chopped
1 Tablespoonground thyme
or fresh chopped
3eggs
large
3egg whites
large
¾ cupmilk
¾ teaspoonsalt
¼ teaspoonfreshly ground black pepper
⅔ cupshredded cheese
2 tablespoonsgrated parmesan cheese
Instructions
View on sallysbakingaddiction.com
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