
By acedarspoon.com
Mediterranean Pasta
Instructions
Prep:15minCook:10min
Escape to your favorite Mediterranean destination with this easy Mediterranean Pasta. This vegetarian pasta is filled with artichokes, capers, olives, tomatoes and spinach and tossed in a light olive oil lemon sauce. The pasta is topped with fresh, creamy feta cheese and herbs. You will love how easily this dish comes together!
Updated at: Fri, 28 Mar 2025 06:13:40 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories665.7 kcal (33%)
Total Fat51 g (73%)
Carbs43.3 g (17%)
Sugars4.7 g (5%)
Protein12.6 g (25%)
Sodium1804.1 mg (90%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6 ounceslinguine
or pasta of your choice

2 tablespoonsextra virgin olive oil
carbonell, manzanilla

4garlic cloves
chopped

½ teaspooncrushed red pepper
optional

½ teaspoonsalt

2 cupscherry tomatoes
halved

12 ouncesmarinated artichoke hearts
drained, quartered

5green onions
green parts chopped

½ cupkalamata olives
pitted, cut in half

4 ouncescapers

2 cupsspinach
or greens of your choice

½ cupfresh parsley
chopped

¼ cupfresh basil
torn

⅓ cupfeta cheese
crumbled

¼ cuppine nuts

½ cupolive oil
manzanilla

1lemon juiced

1 teaspoonlemon zest

1 teaspoondried oregano

¼ teaspoonsalt

⅛ teaspoonblack pepper
Instructions
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Notes
2 liked
0 disliked
Delicious
Makes leftovers
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