By acedarspoon.com
Mediterranean Pasta
Instructions
Prep:15minCook:10min
Escape to your favorite Mediterranean destination with this easy Mediterranean Pasta. This vegetarian pasta is filled with artichokes, capers, olives, tomatoes and spinach and tossed in a light olive oil lemon sauce. The pasta is topped with fresh, creamy feta cheese and herbs. You will love how easily this dish comes together!
Updated at: Thu, 23 Jan 2025 11:56:41 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories665.7 kcal (33%)
Total Fat51 g (73%)
Carbs43.3 g (17%)
Sugars4.7 g (5%)
Protein12.6 g (25%)
Sodium1804.1 mg (90%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 ounceslinguine
or pasta of your choice
2 tablespoonsextra virgin olive oil
carbonell, manzanilla
4garlic cloves
chopped
½ teaspooncrushed red pepper
optional
½ teaspoonsalt
2 cupscherry tomatoes
halved
12 ouncesmarinated artichoke hearts
drained, quartered
5green onions
green parts chopped
½ cupkalamata olives
pitted, cut in half
4 ouncescapers
2 cupsspinach
or greens of your choice
½ cupfresh parsley
chopped
¼ cupfresh basil
torn
⅓ cupfeta cheese
crumbled
¼ cuppine nuts
½ cupolive oil
manzanilla
1lemon juiced
1 teaspoonlemon zest
1 teaspoondried oregano
¼ teaspoonsalt
⅛ teaspoonblack pepper
Instructions
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Notes
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0 disliked
Delicious
Makes leftovers
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