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Whole30 Hot Apple Cereal
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Food Network.com
By Food Network.com

Whole30 Hot Apple Cereal

Instructions
Cook:25min
This grainless porridge relies on sweet and tart Honeycrisp apples to make a chunky sauce enriched with coconut milk, cashews and ground flaxseed. It's packed with fiber and is friendly to the Whole30 program (a lifestyle that encourages you to choose whole food over processed, and eschews sugar, grains, dairy and legumes).
Updated at: Thu, 21 Nov 2024 09:02:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
44
Low
Glycemic Load
20
High

Nutrition per serving

Calories202.4 kcal (10%)
Total Fat13.1 g (19%)
Carbs24.1 g (9%)
Sugars15.6 g (17%)
Protein2.2 g (4%)
Sodium8.6 mg (0%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

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