By throughthefibrofog.com
Blueberry Chia Jam
Instructions
Prep:5minCook:10min
Blueberry chia jam is an easy and versatile sweet treat that can be spread on toast, dolloped on porridge or even on ice-cream. Makes about 1 cup.
Updated at: Sat, 19 Jul 2025 01:59:36 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories80.2 kcal (4%)
Total Fat2.1 g (3%)
Carbs15.5 g (6%)
Sugars9.4 g (10%)
Protein1.5 g (3%)
Sodium2.1 mg (0%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
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