
By withsweethoney.com
Quick Southwest Chicken Salad
Instructions
Prep:10min
Not your average chicken salad! This quick Southwest Chicken Salad recipe is made with shredded chicken, flavorful spices and a handful of vegetables and protein. Serve on its own, in a sandwich, wrap or bed of lettuce!
Updated at: Wed, 20 Aug 2025 01:10:24 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories415.4 kcal (21%)
Total Fat31.3 g (45%)
Carbs19.6 g (8%)
Sugars4.4 g (5%)
Protein15.3 g (31%)
Sodium594.4 mg (30%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 lbchicken
cooked shredded

1 x 15.5 ozcan black beans
rinsed and drained

1 x 15.25 ozcan corn
drained

1fresh jalapeños
seeded, chopped

¾ cupcherry tomatoes
quartered

½ cupred onion
chopped

¼ cuppepitas
or sunflower seeds

¾ cupmayo
or greek yogurt, dairy free or regular

¼ cupfresh lime juice

1 Tbspchili powder

1 tspgarlic powder

1 tspcumin

¼ tsppaprika

¼ tspsalt
Instructions
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Notes
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Makes leftovers