These Crispy Air-Fried Onion Rings With Comeback Sauce Have 1g Sat Fat
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By cookinglight.com
These Crispy Air-Fried Onion Rings With Comeback Sauce Have 1g Sat Fat
Instructions
Cook:55min
Ah, onion rings—the ultimate deep-fried indulgence. Thanks to your air fryer, you can rescue this crunchy favorite from the realm of diet banishment and invite it back to your plate. These rings of allium awesomeness come out of the air fryer boasting a superbly crispy coating without any heavy greasiness. And if you’ve ever had comeback sauce, you know its tangy and sweet flavor is the perfect pairing with the crunchy, savory onion.
Updated at: Sat, 08 Mar 2025 08:51:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories213.4 kcal (11%)
Total Fat7.5 g (11%)
Carbs29.1 g (11%)
Sugars5.2 g (6%)
Protein7.2 g (14%)
Sodium404.8 mg (20%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupall-purpose flour
1 teaspoonsmoked paprika
½ teaspoonkosher salt
divided
1egg
large
1 tablespoonwater
1 cupwhole-wheat panko
japanese-style breadcrumbs
1 x 10 ozsweet onion
cut into 1/2-in thick rounds and separated into rings
cooking spray
¼ cupplain 1% low-fat greek yogurt
2 tablespoonscanola mayonnaise
1 tablespoonketchup
1 teaspoondijon mustard
¼ teaspoongarlic powder
¼ teaspoonpaprika
Instructions
View on cookinglight.com
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